ZUMBA®
Have a blast and burn calories.
Featuring the latest songs from the tropical and rhythmic cultures of Latin America, this dance fitness class will leave you feeling amazing — fit and ready for a re-energized you.
STRONG NATION®
Music-led high intensity interval training.
Broken down into easy-to-digest quadrants, Strong Nation features motivational music synced perfectly to powerful moves that help you reach the limits of physical fitness, and power of the mind.
CIRCUIT TRAINING
Exercises performed to set time.
A variety of exercises performed for a set period of time with short rests in-between – to build strength, coordination and agility. Hand weights are used in this class (water bottles or an alternative can be used).
TEAM MENTAL WELLBEING SESSIONS
Looking for a fun and creative way for your team, group or club to connect, laugh and interact? Team mental wellbeing sessions are a different kind of virtual meeting focused on improving your team’s mental wellbeing and health. Each session is individually catered to help your team share a positive and fun experience and be physically active no matter age or ability. Choose the duration, number of sessions and activity that is right for your team or group. Activities include Body weight circuit, Zumba, Strong Nation, Flexibility & Flow, Dance fitness and Mindfulness meditation. Contact us directly to discuss building your team sessions today.
CHOREOGRAPHY
Let us choreograph your next event!
We are available to create choreography for your upcoming event(s) – weddings, sweet sixteens, or more formal corporate events. Contact us directly for a consultation and more information.