Have a blast and burn calories.
Featuring the latest songs from the tropical and rhythmic cultures of Latin America, this dance fitness class will leave you feeling amazing -- fit and ready for a re-energized you.
Music-led high intensity interval training.
Broken down into easy-to-digest quadrants, Strong Nation features motivational music synced perfectly to powerful moves that help you reach the limits of physical fitness, and power of the mind.
Exercises performed to set time.
A variety of exercises performed for a set period of time with short rests in-between – to build strength, coordination and agility. Hand weights are used in this class (water bottles or an alternative can be used).
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Hi there! We'd love to help you out. Please send us a message and we'll get back to you soon.
Hi there! We'd love to help you out. Please send us a message and we'll get back to you soon.
